Herbal remedies for a healthy digestive system
Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells.
Like all complicated machinery, the digestive tract doesn’t always run smoothly.
In some people, the problem is genetic.
In others, the immune system mistakenly attacks the digestive system, causing various digestive woes. What we eat, and how we eat, can also throw off digestive health.
Whatever your health needs you’re sure to find something in this range that suits you.
Eating for a healthy Digestive System
Eating is not only one of the great pleasures in life, it’s also essential to your health and well-being. The foods you eat nourish your body, providing energy and enhancing the function of all your vital organs.
For better digestive health, follow these simple tips:
- One of the best ways to improve your digestive health is by maintaining a diet that is high in both kinds of fibre. Insoluble fibre – material in vegetable foodstuffs – can’t be digested by your body, but serves the purpose of adding bulk to your stools. Soluble fibre, on the other hand, draws in water and helps prevent stools that are too liquid.
- Fatty foods tend to slow down the digestive process, which can lead to constipation, so avoid them as much as possible.
- Probiotics can help keep your entire body healthy by counteracting the effects of a poor diet, antibiotics, and stress. Make sure you’re including them in your diet regularly.
- Keep a regular eating schedule, and eat every 3 to 4 hours to allow your stomach to properly digest its contents.
- Keeping yourself hydrated is essential to your digestive health. That’s because fibre draws water into your colon to create bulkier yet softer stools, which allows them to pass through more easily. Make sure that you’re drinking enough water.